I am determined to make some positive life changes for both myself and my family. While I can so easily get ahead of myself and feel like I have to throw everything we're doing right now OUT and start all over, I am also a huge fan of the motto that small things can make a huge difference.
That is why I am calling this page "2 Degree Changes".
I'd like it to be a place where I can document our family's journey towards a healthier, happier, more peace filled life.
Sugar and Spice (or not!) Super foods to focus on:
Sage- anti flu/cold medicinal properties, also healing for mouth ulcers and gingivitis.
Ginger- digestive, anti inflammatory properties as well. Ginger tea.
Check out:
Ayuvedic
taraharperskincare.com